Men's Healthy Guru

Have you ever wondered these questions:  How do guys in porno movies delay ejaculation? Why porn stars can last longer in bed? And how can I last longer in bed like a porn star do?

So in this post I want to give you 6 porn star secrets to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

Porn Star Secrets to Last Longer in Bed #1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

Porn Star Secrets to Last Longer in Bed #2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

Porn Star Secrets to Last Longer in Bed #3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

Porn Star Secrets to Last Longer in Bed #4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

Porn Star Secrets to Last Longer in Bed #5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

Porn Star Secrets to Last Longer in Bed #6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

This free video reveals some SHOCKING methods for lasting longer in bed, that you'll no doubt be using for the rest of your life to last long in bed. Click here to watch it for
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In this blog post I want to share with you 5 ways to prevent premature ejaculation so you can last longer in bed.

Premature ejaculation (PE) occurs when a man experiences orgasm and expels semen sooner or shortly after sexual intercourse. Rapid ejaculation usually happens with minimal penile stimulation.

If you've ever been discouraged into thinking that there's nothing you can do to avoid early ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your thoughts and encourage you.

Also Read: Top 3 Reasons Why Men Ejaculate So Fast

The good news is that there are many ways to prevent premature ejaculation and being able to last longer in bed anytime you wish is something that lies within your control.

So allow me to go ahead and share with you 5 effective techniques to avoid premature ejaculation so you can last longer in bed anytime you wish.

Ways To Prevent Premature Ejaculation #1 – Deep Breathing Technique

Every man should know how to take deep breathing exercises as it helps to delay ejaculation.

A lot of men when it comes to sex can get very nervous due to performance anxiety. As a consequence they get all tense, sweaty and begin having lots of short, shallow and sharp breaths.

Sadly,  poor breathing is a fantastic recipe for rapid ejaculation.

According to stress.org, when you take deep breathing exercises, it changes the physical and emotional responses to stress.

Aside from preventing premature ejaculation, deep breathing can have many benefits such as:

• decreases heart rate
• decreases blood pressure
• relaxes muscle tension
• increases levels of nitric oxide which is essential for erectile function

So the next time you find your nerves kicking in,  take 10 slow deep breaths (inhale through your nose deeply and exhale through your mouth slowly) and amazingly just watch how you all of a sudden you become a lot more calmed... and be able last longer!

Ways To Prevent Premature Ejaculation #2 – The James Bond Trick

Always think like your super hero James Bond who is always in control of everything.

Another trick to get rid of your nerves and stop premature ejaculation is to change your thoughts.

So if you're consistently worrying about how poor it's going to be if you cum too fast then you're bound to make yourself anxious... and eventually end up making it happen.

Meanwhile, if you spend your time thinking like your super hero James Bond would think, like for instance seeing yourself in control of everything, just enjoying the moment and not worrying about anything at all, then you'll have no nerves to stimulate early ejaculation.

Ways To Prevent Premature Ejaculation #3 – Urinate Before Sex

Peeing before sex can take pressure off your genitals and helps delay ejaculation.

This is a no brainer method to prevent premature ejaculation, unfortunately, most men have forgotten this ancient method. Don't be one of them.

Always keep in mind to go to the washroom prior to have sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

Ways To Prevent Premature Ejaculation #4 – Stroke The Roof Of Your Mouth With Your Tongue

This kind of trick to prevent early ejaculation is a bit "out there", but at the end of the day this method works.

By stroking the roof of your mouth you may uncover that by placing all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.

The distraction is a great method of getting your control back in love making and eventually lasting longer in bed.

Ways To Prevent Premature Ejaculation #5 – Go For A Second Round

If you are capable... Just go for a second round.  Women care a lot less than you possibly think about rapid ejaculation.

And this is especially true if you take the time to come back for a second round when you can really pleasure her.

So if you cum so fast don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.


So there are 5 ways to prevent premature ejaculation, use them wisely.

If you want a step-by-step, self-help guide to last longer in bed, click the link and discover how Jack Grave did go from lasting less than 10 seconds in bed to over 35 minutes, watch it here NOW!

Top 3 Reasons Why Men Cum So Quick

Have you ever wondered why do men ejaculate so fast and others can hold up to one hour or more?

Premature ejaculation can be so annoying and embarrassing especially if you want to satisfy your partner, but can't hold the ejaculation any longer.


Here are the reasons why men ejaculate so fast:

1. Weak PC Muscle

Damaged or weakened PC also called pelvic floor muscle is one of the major cause why men ejaculate so quickly. When the pelvic floor is weakened or damaged due to injury or related illness such as prostate problems, men are prone to ejaculate so quick and often leak a urine when sneezing or coughing.



There are strengthening exercises to fix weak PC muscle and at the same time a total solution for premature ejaculation. One proven exercise is called "Kegel Exercises" also called muscle control exercises. By flexing or contracting your PC muscle, you'll be soon be able to control your ejaculation.

2. Depletion of Serotonin

Serotonin is a major hormone that controls the sense of ejaculation control. It is produced naturally in the nervous system including the brain and spine.This neuro transmitter hormone also called "happiness hormone" because of its relation to positive feelings.

According to a study found in animals, increased levels of serotonin have been shown not only to exude dominant behaviours among males, but also has an overall calming effect. This calming effect is essential for those who are suffering from premature ejaculation.

Several studies have shown that those men with depleted serotonin are prone to ejaculate quickly for lack of emotional and arousal control. Men suffering from rapid ejaculation have found to have lower levels of serotonin in their bloodstream.

There are some ways to increase level of serotonin. One way to increase serotonin naturally is the exposure to sunlight.

3. Anxiety or Depression

Sources:
https://www.treatprematureejaculation.com.au/the-relationship-between-depression-and-premature-ejaculation/
https://www.sciencedaily.com/releases/2008/10/081007132509.htm
http://www.pegain.com/why-do-men-ejaculate-so-fast/