In this blog post I want to share with you 5 ways to prevent premature ejaculation so you can last longer in bed.

Premature ejaculation (PE) occurs when a man experiences orgasm and expels semen sooner or shortly after sexual intercourse. Rapid ejaculation usually happens with minimal penile stimulation.

If you've ever been discouraged into thinking that there's nothing you can do to avoid early ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your thoughts and encourage you.

Also Read: Top 3 Reasons Why Men Ejaculate So Fast

The good news is that there are many ways to prevent premature ejaculation and being able to last longer in bed anytime you wish is something that lies within your control.

So allow me to go ahead and share with you 5 effective techniques to avoid premature ejaculation so you can last longer in bed anytime you wish.

Ways To Prevent Premature Ejaculation #1 – Deep Breathing Technique

Every man should know how to take deep breathing exercises as it helps to delay ejaculation.

A lot of men when it comes to sex can get very nervous due to performance anxiety. As a consequence they get all tense, sweaty and begin having lots of short, shallow and sharp breaths.

Sadly,  poor breathing is a fantastic recipe for rapid ejaculation.

According to stress.org, when you take deep breathing exercises, it changes the physical and emotional responses to stress.

Aside from preventing premature ejaculation, deep breathing can have many benefits such as:

• decreases heart rate
• decreases blood pressure
• relaxes muscle tension
• increases levels of nitric oxide which is essential for erectile function

So the next time you find your nerves kicking in,  take 10 slow deep breaths (inhale through your nose deeply and exhale through your mouth slowly) and amazingly just watch how you all of a sudden you become a lot more calmed... and be able last longer!

Ways To Prevent Premature Ejaculation #2 – The James Bond Trick

Always think like your super hero James Bond who is always in control of everything.

Another trick to get rid of your nerves and stop premature ejaculation is to change your thoughts.

So if you're consistently worrying about how poor it's going to be if you cum too fast then you're bound to make yourself anxious... and eventually end up making it happen.

Meanwhile, if you spend your time thinking like your super hero James Bond would think, like for instance seeing yourself in control of everything, just enjoying the moment and not worrying about anything at all, then you'll have no nerves to stimulate early ejaculation.

Ways To Prevent Premature Ejaculation #3 – Urinate Before Sex

Peeing before sex can take pressure off your genitals and helps delay ejaculation.

This is a no brainer method to prevent premature ejaculation, unfortunately, most men have forgotten this ancient method. Don't be one of them.

Always keep in mind to go to the washroom prior to have sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

Ways To Prevent Premature Ejaculation #4 – Stroke The Roof Of Your Mouth With Your Tongue

This kind of trick to prevent early ejaculation is a bit "out there", but at the end of the day this method works.

By stroking the roof of your mouth you may uncover that by placing all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.

The distraction is a great method of getting your control back in love making and eventually lasting longer in bed.

Ways To Prevent Premature Ejaculation #5 – Go For A Second Round

If you are capable... Just go for a second round.  Women care a lot less than you possibly think about rapid ejaculation.

And this is especially true if you take the time to come back for a second round when you can really pleasure her.

So if you cum so fast don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.


So there are 5 ways to prevent premature ejaculation, use them wisely.

If you want a step-by-step, self-help guide to last longer in bed, click the link and discover how Jack Grave did go from lasting less than 10 seconds in bed to over 35 minutes, watch it here NOW!