Men's Healthy Guru

It’s a given that exercise is important not only for your overall health, but also a crucial step toward reducing your ED symptoms.

Just don't expect to hear this sort of stuffs from big pharmaceutical companies who are selling you erection pills every month. The fact of the matter is that they’d just as soon see you not do anything to lessen your symptoms of ED so you’ll keep buying their tiny blue pills very month.

In a nutshell, physical exercises are not totally sufficient to eliminate ED for good, but it can help minimize your ED symptoms.

Why Hitting the Gym Improves Your ED

The main root cause of erectile dysfunction is a circulatory problem. It’s all about blood flow to the penis. Think about it: What is it that triggers your penis to become hard when erect? The answer is  sufficient amount of blood flow that runs to it.

So in other words, the better your circulation and the more blood that flows into your erectile tissue ( corpora cavernosa), the firmer and more powerful your erections will be.

According to webmd, erection starts in your brain that sends chemical messages to the blood vessels in your penis with your senses - sight, touch, smell, and hearing. Your arteries relax and open up to let more blood to flow in and at the same time the veins close up. So once the blood  traps within the corpora cavernous chamber, your penis expands and keeps the erection.

And that is the reason why some exercise routines are way better than others at minimizing ED symptoms. Particularly, what you want are cardiovascular exercise routines.

Indeed, you want to work up a sweat that really gets your heart pumping. Cardio exercises for 15 minutes a day, three to five times a week is highly recommended workout routine to help eliminate ED.

When you get the hang of your cardio routine, gradually increase your duration, and the number of days per week you’re working out.

That's pretty much a good advice, but I'd like you to incorporate an additional wrinkle to that.

For begineers, KEEP your cardio exercise to three days a week and gradually build up the duration of time you devote exercising.

In addition to your regular cardio routines, if you find a sport you enjoy the most such as kayaking, basketball, soccer, running, hiking, or whatever it is...just make sure it's something that you enjoy and passionate about.

It is important to find your likings in sports, and something that you are passionate about it. When you love what you are doing, you'll naturally be inclined to more of it.

If you find some sports that you really like, you'll be supplementing your cardio with your new sports activity so that you don't need to bump up your  exercises to more than three times per week.

Take into account this to be your “sweat equity.” Perhaps this could be your equity you put into living a longer, much healthier life. In a positive note for that sweat equity, you’ll get a healthier heart and lungs, better circulation, more vitality, more stamina, and if you are suffering from ED, you’ll discover a marked reduction in your ED symptoms dramatically.

If you don’t have erection problem, a good workout program won’t guarantee that you’ll never experience difficulties in the long run, but if and when you do, they’ll be much milder than they normally would have been.

There are reasonably handful of people outside of “gym rats” who love hitting the gym, so look at it as your lifetime investment. That is why I used the term “sweat equity.”

I just want you to think of it in precisely the same terms as financial investments you make in your future. If you can set yourself in that state of mind, and if you supplement your regular cardio exercise with a sport you really enjoy, you’ll be much most likely to stick with it, and consistency is key to success.

However, the only kind of exercise that you need to avoid is bicycling.  There’s no question that it is an excellent way to get in shape, but it has one small drawback.

Studies have shown that spending a lot of time bicycling can lead to an increased the risk of prostate enlargement or the worst case scenario is prostate cancer.

In addition, cycling can cause numbness in the penile region which while not quite the same as ED symptoms, but can definitely reduce the quality of your erections.

In addition to cardio-based exercises and any regular exercise routine, it is important to warm up first like light stretching.

Stretching prior to exercise routine is a great way not only to tone your muscles, but also prevents you from any injury.

The bottom line is simple: Physical exercise is not just good for your general health, but it’s also great for your sexual wellness.

If you’re truly interested in keeping an energetic sex life well past your forties, when men normally start experiencing sexual problems, then you’re going to commit to yourself to make regular exercise an important part of your daily regimen.

In conclusion, the most important thing here is to make sure you pick a sport that you’re truly passionate about it because that tends to make it stick with it effortlessly.

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Erectile Dysfunction (ED) is a common male sexual problem that affects millions of men around the globe. The older you are, the more likely it is that you’ll experience ED or difficulty of getting hard on command.

Mayo clinic defines erectile dysfunction as the inability of a man to maintain an erection sufficient for satisfying sexual activity.

It is noted that men who have symptoms of loss of libido due to testosterone deficiency, which often linked to ED.

So here are the signs and symptoms of ED that every man should know before it hits you:

• lose interest in sex
• difficulty of getting and sustaining an erection for a period of time
• it always softens before sexual intercourse

It’s no secret that most men are fairly connected to their manhood, so when something goes wrong and you can’t get a boner on command, most men’s minds right away go to the worst case scenario.

Fortunately,  that’s usually not the case.

Like for instance, if you enjoy a good drink  that might put you “in the mood”...but at the end of the day, alcohol is a depressant (poison), and if you drink too much of it, you’ll find that your body won’t cooperate when it’s time for some fun between the sheets (no matter how horny you might feel!)

On the other hand, if you smoke, and try to have sex shortly thereafter, you also run the risk of having performance problems. In this case, it’s because nicotine constricts your blood vessels, which translates into lower blood flow to the penile region.

Your penis depends on excellent circulation or blood flow to get (and remain) hard. Anything that interferes  with that blood flow (like unhealthy lifestyles) is going to work against you. Luckily,  there are certain foods that are rich in nitric oxides, which is good for circulation and ultimately good for erection hardness.

Related: Is Your Food That You Are Eating Helping or Harming Your Erections?

Occasionally,  it’s just a simple case of performance anxiety, and let’s be honest: we’ve all been there at one particular time or another, particularly if we’re undressing a drop-dead gorgeous lady.

The hotter she is, the more likely we are to start thinking some variation of “what the heck is this lovely woman doing with me?!”

And of course, once that little seed gets planted in our “big head,” the “little head” begins getting anxious. One thing leads to another and before you know it…you are suffering from ED due to performance anxiety.

Sometimes it can be embarrassing and frustrating when you can get up at that moment, it’s uncomfortable, but it occurs. However, it's not ED as you may thought. That’s just nerves or commonly known as performance anxiety.

In some instances, it’s not so much your body that gets the much better of you, but life in general. Once again, this is not new or news to anyone, and everybody has experienced difficulty of getting hard due to stress or fatigue.

Things are challenging and frustrating at work. You’re putting in prolong hours, your boss is on your case consistently, and you’ve got big, important deadlines looming. All of that can take a lot of your most precious time, attention, and energy that by the time you finally get home at night, sexual intercourse is about the very last thing on your thoughts.

It’s actually tough to put in a five-star performance in the sack with work stuff looming more than you like that.

Often, it’s difficult to put in any sort of performance at all. Stress at work kills, but long before it turns deadly, it can ruin your sex life.

In the same manner, depression can pull you down, not only are you a lot less likely to think about sex  throughout the day (remember: the average male thinks about sex thirty times a day!), but when it comes time to execute, you may or may not be able to even get a boner.

Even if you succeed, you may or may not be able to keep your erection for very longer period of time, depending on how stressed out you are.



Precisely, NONE of these instances though, is the problem of ED. These are all situational causes of one of the many sexual dysfunction in men, and while they’re most likely embarrassing and frustrating, these kinds of male sexual issues are easily fixed.

Try not to smoke for a couple of hours before having sex, or better yet, give it up completely.  Limit or eradicate your intake of alcohol. Get time to de-stress and relax.

Erectile Dysfunction is a chronic condition that may not be go away until you find the root causes of it.

When ED hits you, it’s not something that crops up only once in a while, but  it’s an ongoing sexual dysfunction of not achieving and maintaining a solid erection.

Although it’s pretty normal to jump to conclusions and allow your imagination run away with you, never assume the worst just because you have an occasional erectile problem of getting or keeping an erection.

Every man experiences those sorts of erection problems once in a while especially the hours just prior  you tried to have sex.

Odds are good that you’ll identify the culprit, and you’ll find that it’s pretty easily remedied.

This is not to say that you need to fully disregard or write off even sporadic trouble getting with your erections. Undoubtedly make note of them and keep track, because you could be seeing the leading edge of a long term trend which really could point to the root causes of your  ED.

Just don’t worry the very first time you have trouble getting hard when it is needed.  It could be all in your mind, or rather, your big head could be sabotaging your tiny head down there.

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Erectile Dysfunction can be devastating to some men, and sadly, millions of men suffer from ED or the inability to get and maintain erection.

If you visit to your doctor and talk about your problem, you’re likely be given a prescription for one or more of the popular ED medicines like Viagra or Levitra to treat the condition.

Although they can be effective (temporarily), these ED prescription drugs come with a number of serious side effects, some of which is life-threatening level especially if you are taking medications for your heart. Even worse, these prescription drugs for ED aren’t really a cure, they’re more like a temporary workaround.

Worst of all, erection pills tend to be really pricey. Month after month, you’re having to shell out in order to maintain your condition.

Let's say if want to have sex 3X per week. You need to multiply that by 52 weeks and you are hitting 156 blue pills per year. Most likely, you'll be paying at around $15 for a tiny blue pill of 25-50 mg. All in all, you'll be paying at $2,340.00 per year! That’s what the Big Pharmaceutical companies want.  As the saying goes by...

Big pharmaceutical companies does not create cures, they create customers.

Why would they want to cure you when they can rope you into getting more of their overpriced meds month after month? That’s a pure revenue for them.

They’re no more interested in actually providing a cure for your condition than your dog is. If pills aren’t the answer then, what is?

As the root causes of ED is a circulatory issue. The quality of your erections is directly tied to your circulatory system.

In other words, the more and better your blood flow, the better  and stronger your boner will be.

The good news is, there are a number of natural ways that you can  boost your blood circulation, which has the positive side effect of strengthening your erections.

So here are some of the best foods that you may try to improve blood circulation to the penis:

Increase Rich in Nitric Oxide (NO)

Any foods that contain a lot of nitric oxides are good for your circulation, and also good for your penis. Nitric oxide is essential to the quality and firmness of your erections.

Examples of high content of Nitric Oxides are green leafy vegetables, including:

• arugula
• spinach
• kale
• rhubarb
• lettuce, and other green leafy veggies

Also on the list of high content of NO is the health benefits of beet juice. Beetroot is naturally high in nitrate or nitric oxide (NO) about 280 mg of nitrates for each cup of beet root juice. Beetroot juicing plays a major role in reducing high blood pressure and at the same time improving blood circulation not only in your circulatory system, but also in your penile region.

It's a given when your blood flow improves, your nitric oxide levels will also increase as well as your testosterone production.

So when you increase the amount of nitrates in your system, you are doing the same strategy that your doctors are employing - they put you on those little tiny pricey ED pills.

So in a nutshell, when you consume high nitrate foods, the end result is the increase blood flow to the penis - stronger and firmer erections.

Oysters

Oysters have had the reputation as being an aphrodisiac for centuries. Oysters are high in zinc which helps produce testosterone.

Men with low testosterone has a tendency of low sexual interest and erectile problem. And one of the main causes of ED is low level of testosterone in the blood stream.

So by consuming fresh oysters is a great way to help improve your low levels testosterone, which in turn, will decrease your ED symptoms.

Watermelon

Watermelon contains amino acid called L-citrulline, which has been found to improve erection hardness in med with mild ED, according to a study. Researchers have found that citrulline  is converted into an arginine, another type of amino acid, which produces nitric oxide. Nitric oxide improves blood circulation to penis, making it more harder and firmer erections. 

The phytonutrients in watermelon helps relax the blood vessels that supply the blood to make erection harder, which help to mitigate your ED symptoms.  Watermelon also found to increase sex drive or libido in men.

Fruits & Grains

By eating fruits and whole grains, you specifically increase blood flow to the penis region. 

They’re loaded with essential nutrients,  natural sugars, vitamins & minerals, and anti-oxidants, all of which will help you improve overall health (and not just with your ED).

One of the best things you can do to improve your overall level of health and help your eliminate ED naturally is to adopt the Mediterranean Diet.

Dark Chocolate

Dark chocolate is packed with flavonoids, and flavonoids, like nitrates, help to improve your blood circulation.

It's the same basic principle as those leafy greens, but a whole lot better tasting. So buy a bar of dark chocolate at least 90% and enjoy the goodness of it.  

Pistachio Nuts

A recent study showed that eating pistachio nuts every day can boost male sexual drive and sexual performance after just a few weeks of chewing nuts. 

Pistachios are rich in protein and amino acid call arginine, which has certain properties to help relax the blood vessels. Relax blood vessels mean more blood going in to the circulatory system, resulting in better erections.

In addition to decreasing the symptoms of ED, it also found to have benefits of increasing overall sexual satisfaction. 

Tomatoes & Pink Grapefruit 

Both of these foods are filled with lycopene, which does good things for people who suffer with erectile dysfunction as well as enlarged prostate.

Lycopene, when mixed with oily foods such as avocados or olive oil can help in the same way that watermelon and blueberries do – in this case, it’s all about the antioxidants!

Ditch Out the Unhealthy Habits

Unhealthy habits like smoking, alcoholism, doing some illicit drugs, partying 'till morning, eating processed foods, and lack of exercise can take a toll on your penis.

The nicotine in cigarettes is known to constrict your blood vessels, which decreases blood flow to the penile region. Those smokes are literally working against your sexual performance.

Alcohol is another thing to seriously ditching out, alcohol is depressant which can actually reduce your sexual performance. 

Read: 7 Bad Habits Causing Erectile Dysfunction That Needs To Be Broken

If you want a step-by-step guide on how to reverse ED and restore your rock-solid erection in only a few days, click here»and discover how you can actually beat ED that your doctor won't even tell you!



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There are a stunning variety of things that can cause or worsen erectile dysfunction (ED).  Some are psychological.  Others are diet or lifestyle choices.

Others still though, are medicines your doctor may have prescribed to you in order to treat other health conditions you may have.  Some of them are pretty well known and understood, but some of the things on this list might surprise you.

Read on, and if you see anything on this list that you’re currently taking, consult your doctor to see if there might be an alternative that might accomplish the same goal, but without the ED-related side-effects.

Blood Pressure Medications

This is the big one.  If you have high blood pressure, which is quite common among people with CAD (Coronary Artery Disease), then you’re almost certainly on some kind of blood pressure medication.

The problem with these medications is that they work perhaps a bit too well.  As your blood pressure drops, it becomes correspondingly more difficult to get and maintain an erection.

If you had ED before you started taking blood pressure meds, they will almost certainly make matters worse.  If you didn’t have ED before, they can often cause the condition to develop.  Fortunately there are (a few) alternatives you may be able to try.

Antidepressants

There are more than a dozen antidepressants that can cause or worsen erectile dysfunction.  This can be a tricky issue to resolve, because depression itself can cause the condition, and the drugs they give you for it can make it worse.

Talk to your doctor.  There may be an alternative you can try, but the best bet would be to find a way to treat your depression that doesn’t call for a prescription.

Of course, this is not always possible.  In any case, don’t just stop taking your medication.  Always seek the advice of a medical professional.

Antihistamines

Allergies are no fun.  They can make life pure misery.  Of course, an inability to have sex can also make your life pretty miserable, so again, this one is something of a two-edged sword.

Fortunately, there are lots of pretty effective ways to mitigate, or even eliminate allergy symptoms, so this may be something you can cure naturally and slowly wean yourself off of your allergy medicine.

Honey, from a local source near where you live, for instance, is a great way boost allergy immunity. Note that honey does carry some health risks for young children, so again, this is not a decision you want to make on your own and without a consultation from your doctor.

Non-Steroidal, Anti-Inflammatory Drugs

Pain killers like Naproxen and Indocin can often make ED worse.  These drugs will seldom actually cause the condition, but if you’ve already got it, you’ll notice a big difference when taking them.

Note that muscle relaxants like Flexeril and Norflex are also big contributors, but in these cases, they can actually cause erectile dysfunction in some men.

Antiarrythmics

If you take a drug called Disopyramide (also known as Norpace), it could make your ED worse, and can, in some cases, cause it.

Histamine H2 Receptor Antagonists

These are medicines like Tagamet, Axid, and Zantac. If you take any of these for stomach or digestive issues, they could worsen your ED.  These medications will seldom actually cause the condition, however.

Medications For the Treatment of Parkinson’s Disease

Almost all of the major medications currently in use to treat Parkinson’s Disease, including Biperiden, Benztropine, Trihexyphenidyl, Procyclidine, Bromocriptine, Levodopa, and their generic equivalents can frequently cause erectile dysfunction.

There are few alternatives here, so in these cases, you may be forced to take ED medications to help offset the effects of these drugs on your sexual performance but again, always check with your doctor before making any decisions about that.

The pace of advancement in the medical industry is blinding, and there may be some new or emerging treatment options available.

Prostate Cancer Medications

If you take Flutamide, Eulexin, Leuprolide, or Lupron, you’re probably going to notice problems with your sexual performance.  If you had ED before taking these, it will almost certainly worsen the condition.

Note that this is also true of chemotherapy drugs like Busulfan, Myleran, Cyclophosphamide, and Cytoxan.  These drugs are absolutely critical to your health, however, so it’s unlikely that you’ll have many options here, save for seeing if your doctor can recommend an ED medication in addition to these.

As you can see, the sad reality is that there are numerous drugs for serious medical conditions that either contribute to the worsening of ED, or that can cause it outright.

The good news is that there are, at least in many cases, alternatives your doctor can prescribe.  In cases like these though, never make any changes to your prescriptions without first consulting with your doctor.

Erectile Dysfunction (ED) is a serious and most common male sexual problem.  It can strike any man regardless of age, but of course, is significantly common among older men.

As soon as you hit forty, you’re progressively likely to suffer from ED or difficulty of getting and keeping a solid erection. It’s important to note, however, that not every circumstance of sexual disorder is an erection problem or ED.

Occasionaly, every man may experience performance problem or weaker erections. When it happens, you’re going to feel bad and less of a man.

However, if it's happening persistently over a period of time, you are probably hit by ED. You need to see your doctor to rule out any underlying health conditions such as diabetes or hormonal imbalance.

Here are some of the more common causes of ED:

Hidden Causes of ED #1.  Depression

Studies have shown that men with depression are more are vulnerable to suffer from ED. Depression is the number one cause of ED among healthy young men.

When you’re depressed, sexual intercourse is about the last thing you’re contemplating of. And if you are taking antidepressant medicines, it makes your ED worse due its to side effects.

Stress is another one that can kill your erection anytime. When you're stressed, your levels of testosterone of your body dropped significantly. And that can cause ED.

In a nutshell, when you're depressed, your confidence level is low. If you try to have sex, your low self-esteem may possibly cause sexual performance anxiety.

When you are unsuccessful to perform sexually, it lowers your confidence, which tends to make future sexual performance anxiety.

Nevertheless, failure to perform sexually can possibly lead to depression, which can cause ED

Hidden Causes of ED #2.  Porn Induced Erectile Dysfunction (PIED)

Porn Induced Erectile Dysfunction  (PIED) is common among young men from late teens to late 20's. Because of too much exposure to internet porn, young men develop the numbing or desensitizing of their brain's normal response to pleasure.

As a consequence, they are getting issues of obtaining and maintaining an erection or commonly known as Porn Induced Erectile Dysfunction.

Young men who have an early exposure to porn may also develop inadequacy of their penis size as well as performance anxiety. Not only that, they may also experience difficulty of reaching orgasm during natural sexual intercourse.

 If you want to know more about PIED, watch the documentary below why more and more younger men are affected by ED.

Hidden Causes of ED #3. The Medicines You Take

Perhaps you've frequently seen various prescription medicines advertised on TV. The funny part about those ads is that they  invest almost as much time talking about the positive aspects of their latest “wonder drugs” as they do about its supposed side effects.

However,  many of the prescription drugs on the marketplace today that are made to treat various symptoms of the illnesses, have side effects that include the degradation of male sexual overall performance.

The most common of these are blood pressure medications, anti-depressants, anti-histamine, anti-ulcer or acid stomach, and many others. For the complete list of medicines that cause ED, click here >>

If you think the drugs that you are taking cause your ED, talk to your doctor and ask for an alternative that doesn't harm your erectile function.

Hidden Causes of ED #4. Poor Sleeping Habits

Like for instance, doing illicit drugs can reduce blood flow to the penis making it difficult to achieve erection on command.

Eating processed foods that contains lots of chemicals, trans fats, and preservatives may also contribute to your erectile function.

Lack of exercise or sedentary lifestyle can also increase your chance of having ED due to poor blood circulation.

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Erectile Dysfunction (ED) is a deeply misunderstood condition. There are a couple of major problems with diagnosing it.

The first is the fact that very often, men jump to the conclusion that they’re suffering from ED the first time they experience a performance problem. Sometimes, however, a performance problem is just that.

A (temporary) performance problem. We’ve all been there. Every sexually active man has, or will have the occasional problem with performance. It happens. It’s just a fact of life.

The second major problem is the fact that “ED” is actually kind of a catch all term describing chronic, ongoing male performance issues.

There are actually a staggering number of things that can cause ED. Some of these are physical, but others are mental. In this article, we’re going to talk about the mental things that can cause ED.

These are cases when the “big head” messes with the  "little head," causing sexual performance problems which can lead to very real relationship problems.

Depression

Depression doesn’t kill, at least not directly, but chronically depressed people have a vastly higher rate of suicide than the national average.

Depression touches all areas of your life. It can leave you closed off from the rest of the world, and make maintaining relationships a very difficult proposition.

Worse, when you’re depressed, sex is about the last thing on your mind, and because you’re already suffering from low image and self-esteem, any time you find yourself in a romantic situation, you’re going to be plagued with doubts.

Those doubts will often wind up expressing themselves in a total inability to perform, sexually. It’s a vicious cycle. Your depression leads to lack of confidence and doubt, which leads to an inability to perform, which makes you feel even less confident and more full of doubt.

Once you’re on that treadmill, it can be very difficult for you to get off (or get HER off!)

Stress

Another big factor on the mental side is stress. Studies have shown that Americans are some of the most stressed out people on the planet.

We work too much, we don’t take enough vacations, and when we do, we usually drag our work and all the drama that goes with it along with us.

We’re always connected, always “on” and we’ve built our lives around that paradigm. We feel that if we’re not performing like rock stars 24/7, then we’re doing something wrong.

The problem, of course, is that it’s just not possible to do that in the long term and keep your sanity. Sooner or later, you’re going to have to take some down time.

If you don’t, then your body will eventually force the issue, you’ll get sick and you’ll have no choice but to take some down time.

Long before that happens though, you’ll start seeing erectile performance issues.

The good news about this is that of all the mental causes of ED, this one’s the easiest to fix. Just slow down. Take a deep breath. Relax. Make a habit of meditation or yoga.

I know, I know, you’re the Master of the Universe, and if you’re not always “on” then the world won’t be able to get along without you…except of course that it will.

Do yourself a favor and hang up the Superman cape, at least every once in a while.

Head Games

Sometimes, you’re your own worst enemy when it comes to sex. You’re not depressed, and you’re not stressed out, but all of a sudden, you find yourself plagued with doubts and before you know it, you can’t perform.

This is sometimes jokingly referred to “hot chick” syndrome. You know how it goes: You’re out somewhere and you pick up an amazingly beautiful woman.

She’s totally into you, one thing leads to another, and before you know it, your clothes are coming off.

As her clothes come off, it suddenly hits you just how amazingly beautiful this woman is. Your brain kicks into overdrive, and you find yourself thinking, “wow…she’s almost too beautiful!”

Then you start thinking maybe she really IS too beautiful for you. That you’re "playing out of your league."

That’s about the time the self-doubt starts creeping in, and before you know it, your erection melts away like a snow cone on a hot summer day.

That kind of thing can happen even to the most confident, self-assured men. It’s embarrassing, sure, but in most cases, it’s a temporary thing, tied to a specific woman or sexual encounter.

The problem is, sometimes it can become more than that, if you allow that one-time performance issue to occupy too much of your mind.

In these cases, there’s nothing physically wrong with you, it’s just that your psyching yourself out, and your big head is pulling the plug on your little head, preventing you from enjoying sex at all.

This one’s also pretty easy to fix, provided that you catch it before it leads to full-blown depression. Mostly it’s about engaging in other activities that boost your self-confidence, and acknowledging that it really is all in your head.

Think about all the times you’ve had sex. You had no problems then, and so she’s especially beautiful…so what? That’s a good thing, certainly not something to get uptight about, right?

The bottom line is that while there are many causes of ED, some of them are mental, and of the various causes of the condition, these tend to be the simplest ones to fix.

When it comes to health issue, we are often our own worst enemies.

You see this in a lot of cases and with a variety of diseases.  People who know they have high blood pressure and high cholesterol don’t change their diets and keep eating lots of fried food, for example.

Erectile Dysfunction is no different.  Here are a five things you may be doing right now, today, that are making your condition worse.

You’re Eating (and Drinking) The Wrong Things

Caffeine.  Alcohol.  Nicotine.  Drugs.  Excess fat.  If you indulge in any of these on a regular basis, the sad truth is that you’re making your ED condition worse.

Even if you do other things to improve your condition – even if you take medication to offset it, those things will be less effective than they could be unless you dramatically reduce or cut down on the items listed above.

You’re Not Eating Enough of The Right Things

Here’s a short list of foods known to increase your vascular health, which in turn, will improve the quality of your erections:  whole grains, green, leafy vegetables, fruits (especially watermelon and blueberries), and oysters.

If you like everything on that list, you’re in luck.  Eat more of all of those and you’ll see your ED symptoms diminish markedly, and possibly even disappear altogether.

If you’re not currently eating any of the above, then you’re definitely making the problem worse.

By itself, diet may not be able to completely cure your erectile dysfunction, but it can make a huge difference and have a tremendous impact on the quality of your erections.

You Work Too Much

Stress is a very big contributor to ED.  If you’re working too many hours, or if you don’t take the time to unplug and decompress, you’re only making your condition worse.

We were simply not cut out for long term exposure to the kind of stress that our modern lifestyle subjects us to.  Because modern life is so stressful, you’ve got to make time for yourself.  You’ve got to take the time to unwind, because guess what?

If you don’t do it for yourself, no one else will do it for you.  Your boss isn’t going to give you several bonus days off to unwind, so if it’s going to happen at all, it’s going to happen because you make it a priority.

Be good to yourself and find a way to take the time.  Yes, making it a priority can be a challenge, but you’re worth it, aren’t you?

Your sex life is worth it, isn’t it?  Of course it is, so what are you waiting for?

You Don’t Get Enough Sleep

Yes, too little sleep can impact your sex life.  Did you know that after just three days with no sleep, you’re prone to having a psychotic break?

It’s true, and not only that, but lack of sleep is a major contributor to depression, which is another big cause of erectile dysfunction.

You Don’t Get Enough Exercise

When you strip erectile dysfunction down to its barest essentials, ED is a circulatory condition.  Your penis gets and stays hard by virtue of the amount of blood that flows to it.

More blood flow equals firmer erections.  Less blood flow equals weaker or even nonexistent erections.

It’s not too difficult to guess which of those choices most men would prefer, and the good news is, you can do something right now, starting today, that will help you improve and increase your blood flow to all parts of your body, including your penis.

Unfortunately, the best way to do that is also something that most people really don’t like to do.  Exercise is something that almost everyone acknowledges is both good and necessary, but in practice, few people actually make time for.

You should.  If you do, the quality of your erections will improve, so even if you’re not all that excited about exercise for its own sake, do your sex life a favor and make regular exercise a part of your weekly routine.

We recommend exercising three times a week.  You may be surprised by the relatively low frequency of exercise, but that’s because we also recommend finding a sport you’re passionate about and making it a regular part of your weekly routine as well.

It doesn’t really matter what it is, as long as it gets your heart rate up, and that you enjoy doing it, because let’s face it, if you hate it, you’re not going to do it with any regularity.

Are you doing (or not doing) any of the above?  If you are, you’re making your ED worse.  You’re literally working against yourself.

Even if you’re doing a few things to offset those, or taking expensive medications, they’re simply not going to be as effective as they could be.