Men's Healthy Guru

If you are a woman reading this, you probably won't understand why men want to increase penis size and you will insist that size doesn't matter but we all know that it does. Some of you may argue that a large penis does not guarantee a good time in bed but then again, we all know that it does. If you are a man reading this, you will beg to differ because you feel that if you had a large penis, you would be able to get those good-looking women you see at the beach. Apart from that, you also want to increase penis size because your friends all compare their sizes and you always feel too ashamed to tell them that yours is less than 6 inches long. This is when you will turn to the internet for help and all the information there will tell you to either go under the knife or use certain products.

Increase Penis Size: Benefits

 Apart from increased self confidence, your performance in the bedroom will get better because your libido will get stronger when you increase penis size. You will be able to increase the length of your penis as well as add to the overall girth of your member. This means that the circumference will get larger and hence, your girlfriend will love you even more! Nothing will be able to get you down (pun intended) and you will realize that everything will fall into place on its own. This is what you should expect when you increase penis size. If you are wondering what a small penis size means exactly, it can mean that the length of your penis is less than 6 inches which means that the girth is less than 6.5 inches. If you increase penis size, your penis length will ultimately be about 8 inches and the girth, at least 9 inches. Now, if that doesn't make you happy, what will?

Won't The Products in the Market Help to Increase Penis Size?

 You may not believe us but trust us when we tell you that these products will not work to increase penis size. Use your common sense - how can you increase penis size by using extenders or oils? It's like saying that if somebody pulls your legs for a month, you will get taller - that doesn't make sense does it? So why would you believe that you can increase penis size with something called extenders? Same with oils- how can you possibly expect an ointment to increase penis size? The fact of the matter is that if you think long and hard for a minute, you will realize that these products are nothing but big scams to make people very poor. All your questions will be answered because honestly, they don't work!

Sadly enough, if you are new to the wonderful world of cyber space, you will not be able to smell out a scam. You will gladly walk into the open trap and walk out extremely bewildered and armed with some pills and supplements that will definitely not work. The positive stories are nothing but fictitious accounts written by website owners who want to sell their products so if something sounds like it is too good to be true, it definitely is so trust your instinct and only go for that method that has a good number of satisfied customers attached to it.

Increase Penis Size with Biochemical Penis Enlargement

 The entire concept of penis enlargement came about when scientists decided to create a product for those men who had micro penises which basically means that their penises were about an inch long. They created pills and supplements for them and they worked for a while but after a while, they stopped showing results. That's when they realized that there should be another form of treatment that they could look into.

The theory of biochemical penis enlargement is a new one that talks about penis growth that begins during puberty and stops after a certain stage. This is because there is a chain of nutrients and biochemicals in the body that makes sure that these changes take place but after a certain point, some biochemicals or nutrients are removed which is when the boy becomes post-pubescent.

Biochemical penis enlargement says that if these biochemicals or nutrients can be replaced, penis growth will re-start and hence, every man will be able to increase penis size. There is absolutely no catch here because the method is 100% natural. The body needs to be told what to do at every step of the way and that's exactly what biochemical penis enlargement takes into consideration.

Can I Increase Penis Size?

The answer is yes - you can increase penis size - because other products that claim to be natural work differently for different people but the great thing about biochemical penis enlargement is that it works alongside other bodily functions so that it can lead to growth in a natural and safe manner. Just like a swimmer needs to make sure that his muscles aren't cramped and that he is good shape before a tournament, a similar theory applies for penis enlargement. You can do what you want and use every external resource available in the market but you will not see results until and unless you make sure that your internals work in conjunctions with the external resources!

So as long as you do everything that is necessary, biochemical penis enlargement will work for you to increase penis size. You can do some exercises and use weights and pumps after the treatment is over but keep in mind that they can be quite dangerous so until and unless you have a medical professional helping you, don't do it!

Biochemical penis enlargement to increase penis size makes perfect sense which is why it works as well as it does. You shouldn't waste your time using the above mentioned products or putting your body under the stress of weights and pumps when you know that this concept will work wonders for you and help you to dramatically increase penis size.

If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the internet and try to find the most popular method out there and decide that because people are talking about it, it should work, right? Wrong!

Pills, pumps and surgery, oh my! They don't increase penis size. 

Your research on how to increase penis size will lead you towards three paths- you can either make pills a part of your daily diet, use pumps or go under the knife. Starting with pills, these basically consist of the growth hormone that enters the blood stream and make the body grow in all directions. Yes, people have been able to increase penis size with pills but there are a large number of side-effects that come along with this decision.

Either nothing will happen and you will only end up wasting your money or every problem in the world will come knocking on your door and you will neither be able to increase penis size, nor be able to walk without flinching in pain ever again. You may even be nauseous after every meal and find it difficult to pass urine after a certain amount of time.

Surgery is the worst option because it involves going under the knife and obviously, taking a huge risk. The procedure is very expensive and you may or may not get the results you need. If you do, you will be on bed rest for at least a month and during those 30 days, you will need somebody to help you go to the bathroom and if the surgery doesn't go well, you will not be able to go to the bathroom without crying out in pain every time. Why would you put yourself under that much stress and practically kill yourself to increase penis size, especially because there is another method out there that will add at least 3 inches to your length and 3.5 inches to your girth without any pain whatsoever? It is known as biochemical penis enlargement.

How Biochemical Penis Enlargement Works to Increase Penis Size 

Puberty is that horrible time in our lives when everything changes, our moods irritate us and the worst part at the time is that our bodies look alien even to us! That's when a boy's penis starts growing because the growth hormone kick-starts the creation of a chain which extends through the body. This chain is made of nutrients and biochemicals which are active in the body which makes sure that the growth hormone does its job well. After a certain point, the process of puberty ends and some of these nutrients and biochemicals are removed from the chain which basically means that they are not active anymore- they still exist in the bloodstream but as dormant elements.

With the help of biochemical penis enlargement, these nutrients can be made active once again and hence, you can increase penis size in the right manner. What the above mentioned products forget to mention is that until and unless the insides of your body agree with the external products, no change will take place. This thought is the reason behind this method's success and because it makes perfect sense, you honestly can't go wrong with it! It keeps the external and internal resources in total harmony and makes sure that you increase penis size without the unnecessary stress and sleepless nights.

Do I need to Exercise to Increase Penis Size?

 One thing you need to keep in mind is that there are people out there who claim that they have seen excellent results by using pumps and weights to increase penis size but again, the chances are 50-50. However, once you are done with the biochemical penis enlargement treatment, you can carry out simple exercises, sans the weights and pumps to increase penis size. This will make sure that the said biochemicals remain active and that they remain where they are supposed to exist. Once the level of nutrients and biochemicals in your body is high enough, you will be able to increase penis size and it works fast enough so you can't argue on that front!

The best part about biochemical penis enlargement, apart from the obvious, is that once you have perfected the technique, there are no restrictions on the number of times you need to carry it out to get the results that you need and want. Studies and surveys show that men have been able to add 4 inches but who's to say you can't be the one to break this record?

As long as you do everything you are told and stick to the standard number of repetitions, you will be able to increase penis size in practically no time!

That said, yes, it will take about 9 weeks to get the standard results but that shouldn't matter because all your hard work will pay off in the end and you will be able to strut around with at least a 9-inch long penis soon enough. All the girls will want to date you and the guys will wonder what your secret is. But you won't tell them, will you?


SaveSave

Have you ever wondered these questions:  How do guys in porno movies delay ejaculation? Why porn stars can last longer in bed? And how can I last longer in bed like a porn star do?

So in this post I want to give you 6 porn star secrets to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

Porn Star Secrets to Last Longer in Bed #1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

Porn Star Secrets to Last Longer in Bed #2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

Porn Star Secrets to Last Longer in Bed #3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

Porn Star Secrets to Last Longer in Bed #4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

Porn Star Secrets to Last Longer in Bed #5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

Porn Star Secrets to Last Longer in Bed #6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

This free video reveals some SHOCKING methods for lasting longer in bed, that you'll no doubt be using for the rest of your life to last long in bed. Click here to watch it for
free...

In this blog post I want to share with you 5 ways to prevent premature ejaculation so you can last longer in bed.

Premature ejaculation (PE) occurs when a man experiences orgasm and expels semen sooner or shortly after sexual intercourse. Rapid ejaculation usually happens with minimal penile stimulation.

If you've ever been discouraged into thinking that there's nothing you can do to avoid early ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your thoughts and encourage you.

Also Read: Top 3 Reasons Why Men Ejaculate So Fast

The good news is that there are many ways to prevent premature ejaculation and being able to last longer in bed anytime you wish is something that lies within your control.

So allow me to go ahead and share with you 5 effective techniques to avoid premature ejaculation so you can last longer in bed anytime you wish.

Ways To Prevent Premature Ejaculation #1 – Deep Breathing Technique

Every man should know how to take deep breathing exercises as it helps to delay ejaculation.

A lot of men when it comes to sex can get very nervous due to performance anxiety. As a consequence they get all tense, sweaty and begin having lots of short, shallow and sharp breaths.

Sadly,  poor breathing is a fantastic recipe for rapid ejaculation.

According to stress.org, when you take deep breathing exercises, it changes the physical and emotional responses to stress.

Aside from preventing premature ejaculation, deep breathing can have many benefits such as:

• decreases heart rate
• decreases blood pressure
• relaxes muscle tension
• increases levels of nitric oxide which is essential for erectile function

So the next time you find your nerves kicking in,  take 10 slow deep breaths (inhale through your nose deeply and exhale through your mouth slowly) and amazingly just watch how you all of a sudden you become a lot more calmed... and be able last longer!

Ways To Prevent Premature Ejaculation #2 – The James Bond Trick

Always think like your super hero James Bond who is always in control of everything.

Another trick to get rid of your nerves and stop premature ejaculation is to change your thoughts.

So if you're consistently worrying about how poor it's going to be if you cum too fast then you're bound to make yourself anxious... and eventually end up making it happen.

Meanwhile, if you spend your time thinking like your super hero James Bond would think, like for instance seeing yourself in control of everything, just enjoying the moment and not worrying about anything at all, then you'll have no nerves to stimulate early ejaculation.

Ways To Prevent Premature Ejaculation #3 – Urinate Before Sex

Peeing before sex can take pressure off your genitals and helps delay ejaculation.

This is a no brainer method to prevent premature ejaculation, unfortunately, most men have forgotten this ancient method. Don't be one of them.

Always keep in mind to go to the washroom prior to have sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

Ways To Prevent Premature Ejaculation #4 – Stroke The Roof Of Your Mouth With Your Tongue

This kind of trick to prevent early ejaculation is a bit "out there", but at the end of the day this method works.

By stroking the roof of your mouth you may uncover that by placing all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.

The distraction is a great method of getting your control back in love making and eventually lasting longer in bed.

Ways To Prevent Premature Ejaculation #5 – Go For A Second Round

If you are capable... Just go for a second round.  Women care a lot less than you possibly think about rapid ejaculation.

And this is especially true if you take the time to come back for a second round when you can really pleasure her.

So if you cum so fast don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.


So there are 5 ways to prevent premature ejaculation, use them wisely.

If you want a step-by-step, self-help guide to last longer in bed, click the link and discover how Jack Grave did go from lasting less than 10 seconds in bed to over 35 minutes, watch it here NOW!

It’s a given that exercise is important not only for your overall health, but also a crucial step toward reducing your ED symptoms.

Just don't expect to hear this sort of stuffs from big pharmaceutical companies who are selling you erection pills every month. The fact of the matter is that they’d just as soon see you not do anything to lessen your symptoms of ED so you’ll keep buying their tiny blue pills very month.

In a nutshell, physical exercises are not totally sufficient to eliminate ED for good, but it can help minimize your ED symptoms.

Why Hitting the Gym Improves Your ED

The main root cause of erectile dysfunction is a circulatory problem. It’s all about blood flow to the penis. Think about it: What is it that triggers your penis to become hard when erect? The answer is  sufficient amount of blood flow that runs to it.

So in other words, the better your circulation and the more blood that flows into your erectile tissue ( corpora cavernosa), the firmer and more powerful your erections will be.

According to webmd, erection starts in your brain that sends chemical messages to the blood vessels in your penis with your senses - sight, touch, smell, and hearing. Your arteries relax and open up to let more blood to flow in and at the same time the veins close up. So once the blood  traps within the corpora cavernous chamber, your penis expands and keeps the erection.

And that is the reason why some exercise routines are way better than others at minimizing ED symptoms. Particularly, what you want are cardiovascular exercise routines.

Indeed, you want to work up a sweat that really gets your heart pumping. Cardio exercises for 15 minutes a day, three to five times a week is highly recommended workout routine to help eliminate ED.

When you get the hang of your cardio routine, gradually increase your duration, and the number of days per week you’re working out.

That's pretty much a good advice, but I'd like you to incorporate an additional wrinkle to that.

For begineers, KEEP your cardio exercise to three days a week and gradually build up the duration of time you devote exercising.

In addition to your regular cardio routines, if you find a sport you enjoy the most such as kayaking, basketball, soccer, running, hiking, or whatever it is...just make sure it's something that you enjoy and passionate about.

It is important to find your likings in sports, and something that you are passionate about it. When you love what you are doing, you'll naturally be inclined to more of it.

If you find some sports that you really like, you'll be supplementing your cardio with your new sports activity so that you don't need to bump up your  exercises to more than three times per week.

Take into account this to be your “sweat equity.” Perhaps this could be your equity you put into living a longer, much healthier life. In a positive note for that sweat equity, you’ll get a healthier heart and lungs, better circulation, more vitality, more stamina, and if you are suffering from ED, you’ll discover a marked reduction in your ED symptoms dramatically.

If you don’t have erection problem, a good workout program won’t guarantee that you’ll never experience difficulties in the long run, but if and when you do, they’ll be much milder than they normally would have been.

There are reasonably handful of people outside of “gym rats” who love hitting the gym, so look at it as your lifetime investment. That is why I used the term “sweat equity.”

I just want you to think of it in precisely the same terms as financial investments you make in your future. If you can set yourself in that state of mind, and if you supplement your regular cardio exercise with a sport you really enjoy, you’ll be much most likely to stick with it, and consistency is key to success.

However, the only kind of exercise that you need to avoid is bicycling.  There’s no question that it is an excellent way to get in shape, but it has one small drawback.

Studies have shown that spending a lot of time bicycling can lead to an increased the risk of prostate enlargement or the worst case scenario is prostate cancer.

In addition, cycling can cause numbness in the penile region which while not quite the same as ED symptoms, but can definitely reduce the quality of your erections.

In addition to cardio-based exercises and any regular exercise routine, it is important to warm up first like light stretching.

Stretching prior to exercise routine is a great way not only to tone your muscles, but also prevents you from any injury.

The bottom line is simple: Physical exercise is not just good for your general health, but it’s also great for your sexual wellness.

If you’re truly interested in keeping an energetic sex life well past your forties, when men normally start experiencing sexual problems, then you’re going to commit to yourself to make regular exercise an important part of your daily regimen.

In conclusion, the most important thing here is to make sure you pick a sport that you’re truly passionate about it because that tends to make it stick with it effortlessly.

If you are already suffering from ED and don't want to take the risk of taking medications, ED Reverser is the answer! Click here and discover how you can actually reverse ED naturally and effectively.

Erectile Dysfunction (ED) is a common male sexual problem that affects millions of men around the globe. The older you are, the more likely it is that you’ll experience ED or difficulty of getting hard on command.

Mayo clinic defines erectile dysfunction as the inability of a man to maintain an erection sufficient for satisfying sexual activity.

It is noted that men who have symptoms of loss of libido due to testosterone deficiency, which often linked to ED.

So here are the signs and symptoms of ED that every man should know before it hits you:

• lose interest in sex
• difficulty of getting and sustaining an erection for a period of time
• it always softens before sexual intercourse

It’s no secret that most men are fairly connected to their manhood, so when something goes wrong and you can’t get a boner on command, most men’s minds right away go to the worst case scenario.

Fortunately,  that’s usually not the case.

Like for instance, if you enjoy a good drink  that might put you “in the mood”...but at the end of the day, alcohol is a depressant (poison), and if you drink too much of it, you’ll find that your body won’t cooperate when it’s time for some fun between the sheets (no matter how horny you might feel!)

On the other hand, if you smoke, and try to have sex shortly thereafter, you also run the risk of having performance problems. In this case, it’s because nicotine constricts your blood vessels, which translates into lower blood flow to the penile region.

Your penis depends on excellent circulation or blood flow to get (and remain) hard. Anything that interferes  with that blood flow (like unhealthy lifestyles) is going to work against you. Luckily,  there are certain foods that are rich in nitric oxides, which is good for circulation and ultimately good for erection hardness.

Related: Is Your Food That You Are Eating Helping or Harming Your Erections?

Occasionally,  it’s just a simple case of performance anxiety, and let’s be honest: we’ve all been there at one particular time or another, particularly if we’re undressing a drop-dead gorgeous lady.

The hotter she is, the more likely we are to start thinking some variation of “what the heck is this lovely woman doing with me?!”

And of course, once that little seed gets planted in our “big head,” the “little head” begins getting anxious. One thing leads to another and before you know it…you are suffering from ED due to performance anxiety.

Sometimes it can be embarrassing and frustrating when you can get up at that moment, it’s uncomfortable, but it occurs. However, it's not ED as you may thought. That’s just nerves or commonly known as performance anxiety.

In some instances, it’s not so much your body that gets the much better of you, but life in general. Once again, this is not new or news to anyone, and everybody has experienced difficulty of getting hard due to stress or fatigue.

Things are challenging and frustrating at work. You’re putting in prolong hours, your boss is on your case consistently, and you’ve got big, important deadlines looming. All of that can take a lot of your most precious time, attention, and energy that by the time you finally get home at night, sexual intercourse is about the very last thing on your thoughts.

It’s actually tough to put in a five-star performance in the sack with work stuff looming more than you like that.

Often, it’s difficult to put in any sort of performance at all. Stress at work kills, but long before it turns deadly, it can ruin your sex life.

In the same manner, depression can pull you down, not only are you a lot less likely to think about sex  throughout the day (remember: the average male thinks about sex thirty times a day!), but when it comes time to execute, you may or may not be able to even get a boner.

Even if you succeed, you may or may not be able to keep your erection for very longer period of time, depending on how stressed out you are.



Precisely, NONE of these instances though, is the problem of ED. These are all situational causes of one of the many sexual dysfunction in men, and while they’re most likely embarrassing and frustrating, these kinds of male sexual issues are easily fixed.

Try not to smoke for a couple of hours before having sex, or better yet, give it up completely.  Limit or eradicate your intake of alcohol. Get time to de-stress and relax.

Erectile Dysfunction is a chronic condition that may not be go away until you find the root causes of it.

When ED hits you, it’s not something that crops up only once in a while, but  it’s an ongoing sexual dysfunction of not achieving and maintaining a solid erection.

Although it’s pretty normal to jump to conclusions and allow your imagination run away with you, never assume the worst just because you have an occasional erectile problem of getting or keeping an erection.

Every man experiences those sorts of erection problems once in a while especially the hours just prior  you tried to have sex.

Odds are good that you’ll identify the culprit, and you’ll find that it’s pretty easily remedied.

This is not to say that you need to fully disregard or write off even sporadic trouble getting with your erections. Undoubtedly make note of them and keep track, because you could be seeing the leading edge of a long term trend which really could point to the root causes of your  ED.

Just don’t worry the very first time you have trouble getting hard when it is needed.  It could be all in your mind, or rather, your big head could be sabotaging your tiny head down there.

SaveSave
SaveSave
SaveSave

Erectile Dysfunction can be devastating to some men, and sadly, millions of men suffer from ED or the inability to get and maintain erection.

If you visit to your doctor and talk about your problem, you’re likely be given a prescription for one or more of the popular ED medicines like Viagra or Levitra to treat the condition.

Although they can be effective (temporarily), these ED prescription drugs come with a number of serious side effects, some of which is life-threatening level especially if you are taking medications for your heart. Even worse, these prescription drugs for ED aren’t really a cure, they’re more like a temporary workaround.

Worst of all, erection pills tend to be really pricey. Month after month, you’re having to shell out in order to maintain your condition.

Let's say if want to have sex 3X per week. You need to multiply that by 52 weeks and you are hitting 156 blue pills per year. Most likely, you'll be paying at around $15 for a tiny blue pill of 25-50 mg. All in all, you'll be paying at $2,340.00 per year! That’s what the Big Pharmaceutical companies want.  As the saying goes by...

Big pharmaceutical companies does not create cures, they create customers.

Why would they want to cure you when they can rope you into getting more of their overpriced meds month after month? That’s a pure revenue for them.

They’re no more interested in actually providing a cure for your condition than your dog is. If pills aren’t the answer then, what is?

As the root causes of ED is a circulatory issue. The quality of your erections is directly tied to your circulatory system.

In other words, the more and better your blood flow, the better  and stronger your boner will be.

The good news is, there are a number of natural ways that you can  boost your blood circulation, which has the positive side effect of strengthening your erections.

So here are some of the best foods that you may try to improve blood circulation to the penis:

Increase Rich in Nitric Oxide (NO)

Any foods that contain a lot of nitric oxides are good for your circulation, and also good for your penis. Nitric oxide is essential to the quality and firmness of your erections.

Examples of high content of Nitric Oxides are green leafy vegetables, including:

• arugula
• spinach
• kale
• rhubarb
• lettuce, and other green leafy veggies

Also on the list of high content of NO is the health benefits of beet juice. Beetroot is naturally high in nitrate or nitric oxide (NO) about 280 mg of nitrates for each cup of beet root juice. Beetroot juicing plays a major role in reducing high blood pressure and at the same time improving blood circulation not only in your circulatory system, but also in your penile region.

It's a given when your blood flow improves, your nitric oxide levels will also increase as well as your testosterone production.

So when you increase the amount of nitrates in your system, you are doing the same strategy that your doctors are employing - they put you on those little tiny pricey ED pills.

So in a nutshell, when you consume high nitrate foods, the end result is the increase blood flow to the penis - stronger and firmer erections.

Oysters

Oysters have had the reputation as being an aphrodisiac for centuries. Oysters are high in zinc which helps produce testosterone.

Men with low testosterone has a tendency of low sexual interest and erectile problem. And one of the main causes of ED is low level of testosterone in the blood stream.

So by consuming fresh oysters is a great way to help improve your low levels testosterone, which in turn, will decrease your ED symptoms.

Watermelon

Watermelon contains amino acid called L-citrulline, which has been found to improve erection hardness in med with mild ED, according to a study. Researchers have found that citrulline  is converted into an arginine, another type of amino acid, which produces nitric oxide. Nitric oxide improves blood circulation to penis, making it more harder and firmer erections. 

The phytonutrients in watermelon helps relax the blood vessels that supply the blood to make erection harder, which help to mitigate your ED symptoms.  Watermelon also found to increase sex drive or libido in men.

Fruits & Grains

By eating fruits and whole grains, you specifically increase blood flow to the penis region. 

They’re loaded with essential nutrients,  natural sugars, vitamins & minerals, and anti-oxidants, all of which will help you improve overall health (and not just with your ED).

One of the best things you can do to improve your overall level of health and help your eliminate ED naturally is to adopt the Mediterranean Diet.

Dark Chocolate

Dark chocolate is packed with flavonoids, and flavonoids, like nitrates, help to improve your blood circulation.

It's the same basic principle as those leafy greens, but a whole lot better tasting. So buy a bar of dark chocolate at least 90% and enjoy the goodness of it.  

Pistachio Nuts

A recent study showed that eating pistachio nuts every day can boost male sexual drive and sexual performance after just a few weeks of chewing nuts. 

Pistachios are rich in protein and amino acid call arginine, which has certain properties to help relax the blood vessels. Relax blood vessels mean more blood going in to the circulatory system, resulting in better erections.

In addition to decreasing the symptoms of ED, it also found to have benefits of increasing overall sexual satisfaction. 

Tomatoes & Pink Grapefruit 

Both of these foods are filled with lycopene, which does good things for people who suffer with erectile dysfunction as well as enlarged prostate.

Lycopene, when mixed with oily foods such as avocados or olive oil can help in the same way that watermelon and blueberries do – in this case, it’s all about the antioxidants!

Ditch Out the Unhealthy Habits

Unhealthy habits like smoking, alcoholism, doing some illicit drugs, partying 'till morning, eating processed foods, and lack of exercise can take a toll on your penis.

The nicotine in cigarettes is known to constrict your blood vessels, which decreases blood flow to the penile region. Those smokes are literally working against your sexual performance.

Alcohol is another thing to seriously ditching out, alcohol is depressant which can actually reduce your sexual performance. 

Read: 7 Bad Habits Causing Erectile Dysfunction That Needs To Be Broken

If you want a step-by-step guide on how to reverse ED and restore your rock-solid erection in only a few days, click here»and discover how you can actually beat ED that your doctor won't even tell you!



SaveSave