Is Your Food That You Are Eating Helping Or Harming Your Erections?

Foods to boost your erections

Erectile Dysfunction can be devastating to some men, and sadly, millions of men suffer from ED or the inability to get and maintain erection.

If you visit to your doctor and talk about your problem, you’re likely be given a prescription for one or more of the popular ED medicines like Viagra or Levitra to treat the condition.

Although they can be effective (temporarily), these ED prescription drugs come with a number of serious side effects, some of which is life-threatening level especially if you are taking medications for your heart. Even worse, these prescription drugs for ED aren’t really a cure, they’re more like a temporary workaround.

Worst of all, erection pills tend to be really pricey. Month after month, you’re having to shell out in order to maintain your condition.

Let's say if want to have sex 3X per week. You need to multiply that by 52 weeks and you are hitting 156 blue pills per year. Most likely, you'll be paying at around $15 for a tiny blue pill of 25-50 mg. All in all, you'll be paying at $2,340.00 per year! That’s what the Big Pharmaceutical companies want.  As the saying goes by...

Big pharmaceutical companies does not create cures, they create customers.

Why would they want to cure you when they can rope you into getting more of their overpriced meds month after month? That’s a pure revenue for them.

They’re no more interested in actually providing a cure for your condition than your dog is. If pills aren’t the answer then, what is?

As the root causes of ED is a circulatory issue. The quality of your erections is directly tied to your circulatory system.

In other words, the more and better your blood flow, the better  and stronger your boner will be.

The good news is, there are a number of natural ways that you can  boost your blood circulation, which has the positive side effect of strengthening your erections.

So here are some of the best foods that you may try to improve blood circulation to the penis:

Increase Rich in Nitric Oxide (NO)

Any foods that contain a lot of nitric oxides are good for your circulation, and also good for your penis. Nitric oxide is essential to the quality and firmness of your erections.

Examples of high content of Nitric Oxides are green leafy vegetables, including:
  • arugula
  • spinach
  • kale
  • rhubarb
  • lettuce, and other green leafy veggies
Also on the list of high content of NO is the health benefits of beet juice. Beetroot is naturally high in nitrate or nitric oxide (NO) about 280 mg of nitrates for each cup of beet root juice. Beetroot juicing plays a major role in reducing high blood pressure and at the same time improving blood circulation not only in your circulatory system, but also in your penile region.

It's a given when your blood flow improves, your nitric oxide levels will also increase as well as your testosterone production.

So when you increase the amount of nitrates in your system, you are doing the same strategy that your doctors are employing - they put you on those little tiny pricey ED pills.

So in a nutshell, when you consume high nitrate foods, the end result is the increase blood flow to the penis - stronger and firmer erections.


Oysters have had the reputation as being an aphrodisiac for centuries. Oysters are high in zinc which helps produce testosterone.

Men with low testosterone has a tendency of low sexual interest and erectile problem. And one of the main causes of ED is low level of testosterone in the blood stream.

So by consuming fresh oysters is a great way to help improve your low levels testosterone, which in turn, will decrease your ED symptoms.


Watermelon contains amino acid called L-citrulline, which has been found to improve erection hardness in med with mild ED, according to a study. Researchers have found that citrulline  is converted into an arginine, another type of amino acid, which produces nitric oxide. Nitric oxide improves blood circulation to penis, making it more harder and firmer erections. 

The phytonutrients in watermelon helps relax the blood vessels that supply the blood to make erection harder, which help to mitigate your ED symptoms.  Watermelon also found to increase sex drive or libido in men.

Fruits & Grains

By eating fruits and whole grains, you specifically increase blood flow to the penis region. 

They’re loaded with essential nutrients,  natural sugars, vitamins & minerals, and anti-oxidants, all of which will help you improve overall health (and not just with your ED).

One of the best things you can do to improve your overall level of health and help your eliminate ED naturally is to adopt the Mediterranean Diet.

Dark Chocolate

Dark chocolate is packed with flavonoids, and flavonoids, like nitrates, help to improve your blood circulation.

It's the same basic principle as those leafy greens, but a whole lot better tasting. So buy a bar of dark chocolate at least 90% and enjoy the goodness of it.  

Pistachio Nuts

A recent study showed that eating pistachio nuts every day can boost male sexual drive and sexual performance after just a few weeks of chewing nuts. 

Pistachios are rich in protein and amino acid call arginine, which has certain properties to help relax the blood vessels. Relax blood vessels mean more blood going in to the circulatory system, resulting in better erections.

In addition to decreasing the symptoms of ED, it also found to have benefits of increasing overall sexual satisfaction. 

Tomatoes & Pink Grapefruit 

Both of these foods are filled with lycopene, which does good things for people who suffer with erectile dysfunction as well as enlarged prostate.

Lycopene, when mixed with oily foods such as avocados or olive oil can help in the same way that watermelon and blueberries do – in this case, it’s all about the antioxidants!

Ditch Out the Unhealthy Habits

Unhealthy habits like smoking, alcoholism, doing some illicit drugs, partying 'till morning, eating processed foods, and lack of exercise can take a toll on your penis.

The nicotine in cigarettes is known to constrict your blood vessels, which decreases blood flow to the penile region. Those smokes are literally working against your sexual performance.

Alcohol is another thing to seriously ditching out, alcohol is depressant which can actually reduce your sexual performance. 

Read: 7 Bad Habits Causing Erectile Dysfunction That Needs To Be Broken

If you want a step-by-step guide on how to reverse ED and restore your rock-solid erection in only a few days, click here»and discover how you can actually beat ED that your doctor won't even tell you!


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